Overnight oats are made from combining whole grain rolled oats with a liquid, like almond milk, and other tasty ingredients like nut butter, yogurt, or fruit. The oats soak overnight in the liquid, soften, and have the perfect creamy texture, similar to stovetop oatmeal.
Toppings are one of the best parts of eating overnight oats and there are a wide variety of delicious toppings to choose from. You can go with fresh fruit, more nut butter, nuts and seeds, and so much more. Here are a few of my favorite topping options:
Your overnight oats should last for 3-5 days in an air-tight container in the fridge. While they will still be good to eat after a few days, know that the texture of the oats may change as they soak up more liquid.
Yes! While overnight oats are meant to be eaten cold instead of hot, like traditional oatmeal, you can heat them up if you prefer. I recommend giving them a try cold first though to see how you like them.
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My recipe below for overnight oats makes oats that are pretty thick, so if I am going to heat up my oats in the morning, I often add an extra splash of milk just before heating them up. The oats will absorb even more liquid as they warm, so the milk keeps them from getting too thick.
Why Overnight Oats Discover the secret of top nutritionists and fitness gurus... soaking your Organic Oats overnight with a blend of Superfoods delivers a sublime texture & creamy taste. And it ensures all the essential vitamins and nutrients are ready for your body to easily absorb. An Apple Pie inspired blend of all-organic apple chunks, cinnamon spice and plump sultanas in a creamy wholegrain oat base. Plus the added goodness of superfood seeds including chia, linseed and sunflower kernels. Make breakfast any time of day!
Oats: Oats are the base of any oatmeal, duh! We prefer to use quick oats (steel cut) that are gluten free. Steel cut oats are sturdier than rolled oats so they hold up better to being soaked overnight. However, traditional steel cut oats are too stiff and tough and will not soften when soaked overnight. Quick cook steel cut is the move here!
Plant Based Milk: The milk is what soaks into those oats and achieves the creamy texture of traditional oatmeal. Certain plant-based milk works really well here because they are thicker than cow's milk but still provide the moisture needed for the overnight oats. Oat milk, coconut milk in a can, flax milk, unsweetened almond milk, soy milk, and hemp milk will work great! We love Good Karma flax milk with Omega 3 + Protein for extra protein in our protein oats!
Chia Seeds: Traditional overnight oats use yogurt to thicken, but for this vegan version, we recommend using chia seeds. Chia seeds swell when moisture is added, making them a great way to thicken the oats without yogurt.
First of all, overnight oats are super fast to prep, it only takes five minutes! In addition to being fast to prep, overnight oats are convenient because they're eaten in the same container they're made in. That means there are fewer dishes to wash! Lastly, they provide huge nutritional value that can be eaten on the go. The oats are filling and will provide you with energy to keep you going all morning!
Overnight oats are typically eaten cold, but can also be enjoyed hot. If making overnight oats with yogurt, it is recommended they be eaten cold. If making overnight oats with chia seeds, they can be eaten hot or cold. We recommend enjoying overnight oats hot if possible, topped with nut butter.
When making variations of overnight oats, simply add your ingredients directly to the jar with the oats, milk, protein powder, and chia seeds. Shake all together and let sit in the fridge. This is not only super easy but helps the flavors develop! We have our favorite toppings as five easy recipes listed below for you to try! There are endless varieties that include fresh fruits, fresh berries, nuts, chocolate, spices, Greek yogurt, almond butter, cacao powder, brown sugar, and more!
This tasted exactly as I expected: like a yummy version of apple pie oatmeal! Truly felt like having dessert for breakfast, but without the guilt. Win-win. I loved the addition of the crunchy pumpkin seeds and big walnuts too, because overnight oats can feel a little sloppy sometimes without a little crunch or texture variation. This is the sort of breakfast I can totally get behind, even as someone who doesn't normally \"do\" breakfast. It was delicious and easy!
I am such a sucker for dragonfruit, though I think it adds much more color than flavor to a recipe. I am a firm believer that if things can taste good AND be pretty, all the better! The taste here is very much about berries and the combo of the sweet with the hearty oats works well. Simply pour your choice of milk (I went with vanilla almond!) about 3/4ths of the way to fill the cup, and then put it inside the fridge overnight. In the morning stir and enjoy! Basically the easiest breakfast ever. You can also enjoy these hot.
I think I might have enjoyed week 1 (all smoothies) a little bit more than week 2. I guess it's a good thing I accidentally got 3 duplicates The oat bowl wasn't my cup of tea, but I could see people really liking it. I plan on trying out different flavors next time and in general, I do love overnight oats. The bites were delightful, and I would happily eat those on the regular. The harvest bowls were both awesome, but they just weren't enough food on their own, which is kind of what I hope for in a subscription like this. Admittedly, I like a BIG lunch because I skimp on dinner, so these might have been better later evening choices than in the afternoon when I enjoyed them. The soup was delicious, but next time I am skipping water and going for a creamier base.
I almost used coconut water to make this feel like a summer drink, but when I saw it had oats inside I decided to go the almond milk route. I think this was a really good choice because this smoothie ended up tasting like a super fruity overnight oats sort of thing, with strong peaches and cream flavors accented by happy little strawberry notes. By chance, I did end up drinking this one for breakfast one morning, and it was such a nice start to my day. I think if I get this one again, I will have to drizzle it with some local honey. 1e1e36bf2d